In our daily lives, we often experience challenges that can cause feelings of pressure. During these trying times, it's vital to extend ourselves with the same understanding we would shower to a friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our difficulties without condemnation. Nurturing self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day